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  • How to use a Foam Roller - Joinfit Hong Kong

    2018-3-21u2002·u2002How to do Foam Rolling or Self Sport Massage for Myofascial Release of Trigger Points Foam-Roll Exercises Foam rolling is in many ways like a deep massage—but you give it to yourself. By rolling the hard foam over your thighs, calves, and back, you'll loosen tough connective tissue (like the fascia, which stretches over many … How to use a Foam Roller Read More »

    Get Price
  • Foam Rollers - TriggerPoint™

    The NANO foot roller is the only foot roller in TriggerPoint's foam roller family. Innovative designs including patented NANO surface, helping to relieve aches, pains and improving flexibility of feet and forearms. Ultra-compact, easy to carry around and suitable for everyone. LEARN MORE.

    Get Price
  • Foam Rollers Hong Kong - T8 Fitness - Asia Yoga, Pilates ...

    Buy a Foam Roller in Hong Kong! T8 Fitness has a large range of foam rollers for all your therapeutic exercise, physical therapy, training and conditioning, core training, stretching, myofascial release, self massage, postural alignment, balance exercises...

    Get Price
  • Foam Rollers Hong Kong - T8 Fitness - Asia Yoga, Pilates ...

    Our Typhoon 1 Foam Roller is made from white EPE foam, which is durable and reasonably long lasting (We use these at home and they last a number of years).. The Typhoon 3 Foam Roller is made from EVA (closed cell) foam which is of a higher density and so is even longer lasting and has better restorative properties i.e. It retains it's shape better.

    Get Price
  • A Beginner's Guide to Foam Rolling: Everything You Need to ...

    Foam rollers typically range from 12-36 inches long. The standard foam roller is 36 inches long with a 6-inch diameter. This length is good for beginners because it's long enough to go down the whole back and is more stable than shorter rollers. Thirty-six-inch rollers are great for massaging bigger parts of the body like the back, quads, and ...

    Get Price
  • Where to Buy Foam Rollers in HK - Hong Kong Forums ...

    2014-4-1u2002·u200214,849. Escapade sports in CWB and Central, amongst other places sell them. Loads of local HK sport shops also sell them. 16-12-2013, 09:29 PM #3.

    Get Price
  • TriggerPoint - Live better through our self-massage products

    TriggerPoint promotes and provides Myofascial Compression™ Techniques for anyone who wants to maintain an active lifestyle. Our mission is to help you move well and live better through our self-massage products - foam rollers, massage balls, handheld rollers and more. Foam Rollers. Foam Rollers. Massage Balls.

    Get Price
  • How to Foam Roll: Everything You Need to Know About Foam ...

    2020-3-27u2002·u2002Step 2: Pick Your Focus Areas. Once you have a roller, figure out what muscles and areas you want to decrease tightness in, Wickham says. 'Pick a muscle to target, and sit or lie down with that muscle on top of the foam roller, applying light pressure at first and increasing to moderate, but tolerable, pressure.'

    Get Price
  • How to use a Foam Roller - Joinfit Hong Kong

    2018-3-21u2002·u2002How to do Foam Rolling or Self Sport Massage for Myofascial Release of Trigger Points Foam-Roll Exercises Foam rolling is in many ways like a deep massage—but you give it to yourself. By rolling the hard foam over your thighs, calves, and back, you'll loosen tough connective tissue (like the fascia, which stretches over many … How to use a Foam Roller Read More »

    Get Price
  • Foam Rollers - TriggerPoint™

    The NANO foot roller is the only foot roller in TriggerPoint's foam roller family. Innovative designs including patented NANO surface, helping to relieve aches, pains and improving flexibility of feet and forearms. Ultra-compact, easy to carry around and suitable for everyone. LEARN MORE.

    Get Price
  • Foam Rollers Hong Kong - T8 Fitness - Asia Yoga, Pilates ...

    Buy a Foam Roller in Hong Kong! T8 Fitness has a large range of foam rollers for all your therapeutic exercise, physical therapy, training and conditioning, core training, stretching, myofascial release, self massage, postural alignment, balance exercises...

    Get Price
  • Foam Rollers Hong Kong - T8 Fitness - Asia Yoga, Pilates ...

    Our Typhoon 1 Foam Roller is made from white EPE foam, which is durable and reasonably long lasting (We use these at home and they last a number of years).. The Typhoon 3 Foam Roller is made from EVA (closed cell) foam which is of a higher density and so is even longer lasting and has better restorative properties i.e. It retains it's shape better.

    Get Price
  • A Beginner's Guide to Foam Rolling: Everything You Need

    Foam rollers typically range from 12-36 inches long. The standard foam roller is 36 inches long with a 6-inch diameter. This length is good for beginners because it's long enough to go down the whole back and is more stable than shorter rollers. Thirty-six-inch rollers are great for massaging bigger parts of the body like the back, quads, and ...

    Get Price
  • Where to Buy Foam Rollers in HK - Hong Kong Forums ...

    2014-4-1u2002·u200214,849. Escapade sports in CWB and Central, amongst other places sell them. Loads of local HK sport shops also sell them. 16-12-2013, 09:29 PM #3.

    Get Price
  • TriggerPoint - Live better through our self-massage products

    TriggerPoint promotes and provides Myofascial Compression™ Techniques for anyone who wants to maintain an active lifestyle. Our mission is to help you move well and live better through our self-massage products - foam rollers, massage balls, handheld rollers and …

    Get Price
  • How to Foam Roll: Everything You Need to Know About

    2020-3-27u2002·u2002Step 2: Pick Your Focus Areas. Once you have a roller, figure out what muscles and areas you want to decrease tightness in, Wickham says. 'Pick a muscle to target, and sit or lie down with that muscle on top of the foam roller, applying light pressure at first and increasing to …

    Get Price
  • A guide to using a foam roller - RunningPhysio

    2012-8-30u2002·u2002What does using a foam roller actually do? Muscles are surrounded by a soft tissue known as fascia. It is thought that this tissue can influence flexibility and joint range of movement. Research suggests that using a foam roller is a form of 'Self Myofascial Release' and that it makes the fascia more flexible and breaks down scar tissue and ...

    Get Price
  • HOW TO USE A FOAM ROLLER AND MAKE YOUR OWN

    FOAM ROLLER. A foam roller will allow you to perform SMR on the majority of your body. It will be difficult to get at smaller muscles like in between the shoulder blades, but for the quads, hamstrings, upper back, glutes, and even chest it's great. BEGINNERS. If you've never foam rolled before I would select a low-density foam roller.

    Get Price
  • How to use a Foam Roller - Joinfit Hong Kong

    2018-3-21u2002·u2002How to do Foam Rolling or Self Sport Massage for Myofascial Release of Trigger Points Foam-Roll Exercises Foam rolling is in many ways like a deep massage—but you give it to yourself. By rolling the hard foam over your thighs, calves, and back, you'll loosen tough connective tissue (like the fascia, which stretches over many … How to use a Foam Roller Read More »

    Get Price
  • Foam Rollers - TriggerPoint™

    The NANO foot roller is the only foot roller in TriggerPoint's foam roller family. Innovative designs including patented NANO surface, helping to relieve aches, pains and improving flexibility of feet and forearms. Ultra-compact, easy to carry around and suitable for everyone. LEARN MORE.

    Get Price
  • Foam Rollers Hong Kong - T8 Fitness - Asia Yoga, Pilates ...

    Buy a Foam Roller in Hong Kong! T8 Fitness has a large range of foam rollers for all your therapeutic exercise, physical therapy, training and conditioning, core training, stretching, myofascial release, self massage, postural alignment, balance exercises...

    Get Price
  • Foam Rollers Hong Kong - T8 Fitness - Asia Yoga, Pilates ...

    Our Typhoon 1 Foam Roller is made from white EPE foam, which is durable and reasonably long lasting (We use these at home and they last a number of years).. The Typhoon 3 Foam Roller is made from EVA (closed cell) foam which is of a higher density and so is even longer lasting and has better restorative properties i.e. It retains it's shape better.

    Get Price
  • A Beginner's Guide to Foam Rolling: Everything You Need

    Foam rollers typically range from 12-36 inches long. The standard foam roller is 36 inches long with a 6-inch diameter. This length is good for beginners because it's long enough to go down the whole back and is more stable than shorter rollers. Thirty-six-inch rollers are great for massaging bigger parts of the body like the back, quads, and ...

    Get Price
  • Where to Buy Foam Rollers in HK - Hong Kong Forums ...

    2014-4-1u2002·u200214,849. Escapade sports in CWB and Central, amongst other places sell them. Loads of local HK sport shops also sell them. 16-12-2013, 09:29 PM #3.

    Get Price
  • TriggerPoint - Live better through our self-massage products

    TriggerPoint promotes and provides Myofascial Compression™ Techniques for anyone who wants to maintain an active lifestyle. Our mission is to help you move well and live better through our self-massage products - foam rollers, massage balls, handheld rollers and …

    Get Price
  • How to Foam Roll: Everything You Need to Know About

    2020-3-27u2002·u2002Step 2: Pick Your Focus Areas. Once you have a roller, figure out what muscles and areas you want to decrease tightness in, Wickham says. 'Pick a muscle to target, and sit or lie down with that muscle on top of the foam roller, applying light pressure at first and increasing to …

    Get Price
  • A guide to using a foam roller - RunningPhysio

    2012-8-30u2002·u2002What does using a foam roller actually do? Muscles are surrounded by a soft tissue known as fascia. It is thought that this tissue can influence flexibility and joint range of movement. Research suggests that using a foam roller is a form of 'Self Myofascial Release' and that it makes the fascia more flexible and breaks down scar tissue and ...

    Get Price
  • HOW TO USE A FOAM ROLLER AND MAKE YOUR OWN

    FOAM ROLLER. A foam roller will allow you to perform SMR on the majority of your body. It will be difficult to get at smaller muscles like in between the shoulder blades, but for the quads, hamstrings, upper back, glutes, and even chest it's great. BEGINNERS. If you've never foam rolled before I would select a low-density foam roller.

    Get Price
  • The Dos and Don'ts of Foam Rolling - A Beginner's Guide to SMR

    2021-11-13u2002·u2002The foam roller is a staple piece of exercise equipment that is found in most modern gym environments – you may also come across it in Pilates and reformer Pilates studios, where it is used for an entirely different purpose than it …

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  • Foam RollerConnect - JAXJOX

    The JAXJOX Foam RollerConnect™ is the smarter way to activate and recover your muscles. It features five vibration intensity levels to help you recover faster, pre-programmed activities to match your workout, and three different massage zones on the exterior to help you alleviate muscle soreness and improve your range of motion.

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  • How Does Foam Rolling Work? — BETTER MOVEMENT

    2013-5-2u2002·u2002The foam roller would have limited ability to provide the kind of precise oblique force that might be able to slide one layer of tissue with respect to the other. Another problem I have with the idea that foam rolling breaks up fascial adhesions is that the effects are often temporary. People do some foam rolling, they feel better for a while ...

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  • Tips on Using A Foam Roller - TwoFeetFirst

    2014-8-6u2002·u2002Tips on Using A Foam Roller. 1. Apply your paint just like you would if you were using a normal roller. 2. Go over the area a second time, only pressing the roller slightly. (This is to make sure you are getting paint on the whole area) 3. Take your roller over the area a third time but this time just roll over the area without putting any presser.

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  • No Foam Roller? No Problem! Try These Alternatives!

    Foam rollers are a quick and effective method to target larger muscles, but a tennis ball can do the trick as well. Even if a client does have a foam roller, tennis balls help clients roll smaller areas of a muscle that larger rollers can't reach. For example, rolling the bottom of the foot with a ball can help loosen plantar fasciitis.

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  • The 4 Mistakes You're Making When Foam Rolling

    The benefits of foam rollers for our sore muscles are almost endless. You can use it on almost every muscle of your body, from your calves, all the way up to your shoulders and neck. If you have had a long day at work, foam rolling your back just feels so good and gets out a lot of the knots.

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  • What does foam rolling actually 'do'?

    Basically, using a foam roller or a lacrosse ball or those vibrating therapy 'guns' all work by stimulating tiny little organs in our tissues. These organs are called mechanoreceptors. Each receptor type in our body can be stimulated in different ways. Let's take a look at some of the most common mechanoreceptors in the body and the ...

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  • How To Use A Foam Roller

    2017-3-1u2002·u2002How do I choose the right foam roller? We suggest starting off with a smooth-surfaced, softer roller. Once you become accustomed to the process and sensations, you might like to try a firmer, textured roller for a deeper massage, or to target certain trigger points. Cover all bases with a 2-in-1 foam roller set.

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  • 4 Things You Need To Know About Foam Rolling

    2014-3-26u2002·u2002Foam rolling is a common stretching technique that athletes have been doing for years. From track stars to ballerinas, the foam roller is the go-to …

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  • I Finally Got Around to It and Tried Foam Rolling for a ...

    2016-12-7u2002·u2002By day 23 I had grown so attached to my foam roller than I named her: Wanda. Wanda and I are now in the honeymoon phase of our relationship. Our time together is rarely painful anymore (or it's ...

    Get Price
  • How to use a Foam Roller - Joinfit Hong Kong

    2018-3-21u2002·u2002How to do Foam Rolling or Self Sport Massage for Myofascial Release of Trigger Points Foam-Roll Exercises Foam rolling is in many ways like a deep massage—but you give it to yourself. By rolling the hard foam over your thighs, calves, and back, you'll loosen tough connective tissue (like the fascia, which stretches over many … How to use a Foam Roller Read More »

    Get Price
  • Foam Rollers - TriggerPoint™

    The NANO foot roller is the only foot roller in TriggerPoint's foam roller family. Innovative designs including patented NANO surface, helping to relieve aches, pains and improving flexibility of feet and forearms. Ultra-compact, easy to carry around and suitable for everyone. LEARN MORE.

    Get Price
  • Foam Rollers Hong Kong - T8 Fitness - Asia Yoga, Pilates ...

    Buy a Foam Roller in Hong Kong! T8 Fitness has a large range of foam rollers for all your therapeutic exercise, physical therapy, training and conditioning, core training, stretching, myofascial release, self massage, postural alignment, balance exercises...

    Get Price
  • Foam Rollers Hong Kong - T8 Fitness - Asia Yoga, Pilates ...

    Our Typhoon 1 Foam Roller is made from white EPE foam, which is durable and reasonably long lasting (We use these at home and they last a number of years).. The Typhoon 3 Foam Roller is made from EVA (closed cell) foam which is of a higher density and so is even longer lasting and has better restorative properties i.e. It retains it's shape better.

    Get Price
  • A Beginner's Guide to Foam Rolling: Everything You Need

    Foam rollers typically range from 12-36 inches long. The standard foam roller is 36 inches long with a 6-inch diameter. This length is good for beginners because it's long enough to go down the whole back and is more stable than shorter rollers. Thirty-six-inch rollers are great for massaging bigger parts of the body like the back, quads, and ...

    Get Price
  • Where to Buy Foam Rollers in HK - Hong Kong Forums ...

    2014-4-1u2002·u200214,849. Escapade sports in CWB and Central, amongst other places sell them. Loads of local HK sport shops also sell them. 16-12-2013, 09:29 PM #3.

    Get Price
  • TriggerPoint - Live better through our self-massage products

    TriggerPoint promotes and provides Myofascial Compression™ Techniques for anyone who wants to maintain an active lifestyle. Our mission is to help you move well and live better through our self-massage products - foam rollers, massage balls, handheld rollers and …

    Get Price
  • How to Foam Roll: Everything You Need to Know About

    2020-3-27u2002·u2002Step 2: Pick Your Focus Areas. Once you have a roller, figure out what muscles and areas you want to decrease tightness in, Wickham says. 'Pick a muscle to target, and sit or lie down with that muscle on top of the foam roller, applying light pressure at first and increasing to …

    Get Price
  • A guide to using a foam roller - RunningPhysio

    2012-8-30u2002·u2002What does using a foam roller actually do? Muscles are surrounded by a soft tissue known as fascia. It is thought that this tissue can influence flexibility and joint range of movement. Research suggests that using a foam roller is a form of 'Self Myofascial Release' and that it makes the fascia more flexible and breaks down scar tissue and ...

    Get Price
  • HOW TO USE A FOAM ROLLER AND MAKE YOUR OWN

    FOAM ROLLER. A foam roller will allow you to perform SMR on the majority of your body. It will be difficult to get at smaller muscles like in between the shoulder blades, but for the quads, hamstrings, upper back, glutes, and even chest it's great. BEGINNERS. If you've never foam rolled before I would select a low-density foam roller.

    Get Price
  • How to Foam Roll • Beginner Foam Rolling Routine

    Do NOT roll directly on your spine. Then repeat on the other side. Chest & Shoulders. Lay on the mat on your stomach with the bottom edge of the foam roller angled away from you, and your arm extended out to the side. Place the foam roller in line with the …

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  • I Tried Foam Rolling For a Month and Here's What

    2018-4-23u2002·u2002Fuentes says when given an array of foam rollers, he will always choose the 6' inch round black foam roller, like this one from Perform Better. PB Elite 6' Firm Round Molded Foam Roller. Image via Perform Better. OA co-founder Laura Lynn Klein likes this one from RumbleRoller when she wants something extra firm at the gym. 'Note on this one, be ...

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  • What Is a Foam Roller & How Do I Use It for Massage

    2018-2-28u2002·u2002Often, foam rollers are made of dual-density foam: they have a firmer inner core designed to apply enough pressure on the fascia, as well as a slightly softer outer layer for comfort. As you use the foam roller, the myofascia on the sore part of your body is pressed between your body weight and the dense core of the roller.

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  • How do I use a Foam Roller?

    2016-11-17u2002·u2002The foam roller works by using your own body weight to roll over the areas of tightness in the muscles (soft tissue adhesions or trigger points), similar to a massage. Pressure is applied to these 'knots' to help release the tightness and allow improved range of …

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  • How to Foam Roll Properly and What to Use

    F oam rollers are magical tools that assist self-myofascial release (SMR). SMR is a technical term for releasing tight muscles, connective tissue and trigger points (sensitive points on muscles) with self-massage. Using a foam roller to apply pressure to these areas often helps relieve tight, sore muscles and release tension in other areas of the body.

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  • How to Choose a Foam Roller: 3 Features to Consider - OPTP

    EPP rollers are designed to last much longer than open-cell rollers, though they do not offer the supreme durability of EVA foam. EVA Foam Rollers made from EVA foam deliver unmatched durability. These 'professional strength' foam rollers are built to withstand the type of heavy, repeated use often found in gyms, clinics or Pilates studios ...

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  • 12 Ways to Use a Foam Roller - Gaiam

    A foam roller is the perfect complement to your yoga practice, not to mention a lifesaver for massaging sore muscles after workouts like running or cross-training. Plus, you can even incorporate them into your regular workouts! Save 20% with code VETERANSDAY + Free shipping on orders $125+! Menu 0. Yoga.

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  • Foam Rolling: The Glutes and Piriformis – All Day Fitness

    Sit on a foam roller with your right leg crossed on top of your left. Shift your weight so that only your right glute is in contact with the foam roller. Begin rolling on the outside portion of the glutes. From there, you can move upward and toward your midline in order to foam roll the piriformis. Switch sides and repeat.

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  • 10 Detoxifying Massage Movements to Do with a Foam

    2019-2-27u2002·u2002'The difference [between] a foam roller versus therapy balls has to do with specificity. The broad, flat surface of the foam roller provides non-specific pressure across a large plane of tissue. The various sizes and densities of The Roll Model® Therapy Balls perform much more specialized tasks throughout the body.

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  • When to Use a Foam Paint Roller

    2021-11-10u2002·u2002The foam roller technique should involve long, slow, smooth, even strokes that lay an exceedingly even layer on the wall. Other rollers spatter a bit as the paint spins off the edge of the brush-like roller surface. Trim Foam rollers are made in a variety of shapes, sizes and styles, making them useful for applying trim paint. Again ...

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