Core Balance - Resistance Bands Exercise Guide PDFExplore further
2020-2-20u2002·u2002Resistance Band Row 1. Start in a seated position with your legs extended in front of you and your knees slightly bent. 2. Place the resistance band around the arch of your feet and loop the band around your hands, gripping it firmly. 3. Sit up straight with your abdominals tight and your shoulders up, back and down. 4.
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